Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself! 
 
Here’s what you'll hear in this episode: 
- learning what your trigger warnings are 
- being responsive instead of reactive 
- perfection is not the goal 
- conversation vs. confrontation 
- gratitude IS the way; it's the path forward

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself! Here’s what you'll hear in this episode: - learning what your trigger warnings are - being responsive instead of reactive - perfection is not the goal - conversation vs. confrontation - gratitude IS the way; it's the path forward

Episode 15 - Triggers Suck So Good

The Inside Game with Mitch Newman is a deeper cut in understanding the power of a daily, moment-to-moment relationship between self-care and one’s own inner work, to the action we then take in the external world in pursuing sustainable lifetime results.

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Episode 15 - Triggers Suck So Good

Episode 15 - Triggers Suck So Good