<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2063874/open_sms">Send us a text</a>In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. <a href='https://www.kimlloydfitness.com/foundations-of-nutrition'>Here is a link</a> to the self-paced nutrition class Kim talks about in the episode.<a href='https://www.kimlloydfitness.com/'>Kim Lloyd Fitness Website</a> <a href='https://www.facebook.com/kimlloydfitness'>Kim Lloyd Fitness Facebook Page</a> <a href='https://www.instagram.com/kimlloydfitness/'>Kim Lloyd Fitness Instagram Page</a>

Send us a text In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim talks about in the episode. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

<a href="https://www.buzzsprout.com/twilio/text_messages/2063874/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. <a href="https://www.kimlloydfitness.com/foundations-of-nutrition" rel="noopener noreferrer">Here is a link</a> to the self-paced nutrition class Kim talks about in the episode.<a href="https://www.kimlloydfitness.com/" rel="noopener noreferrer">Kim Lloyd Fitness Website</a> <a href="https://www.facebook.com/kimlloydfitness" rel="noopener noreferrer">Kim Lloyd Fitness Facebook Page</a> <a href="https://www.instagram.com/kimlloydfitness/" rel="noopener noreferrer">Kim Lloyd Fitness Instagram Page</a>

Episode 15 - Understanding Macronutrients

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

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Episode 15 - Understanding Macronutrients

Episode 15 - Understanding Macronutrients