<p>Everyone always talks about how important "self care" is for our mental health, but we almost all struggle with drawing the line between self care and selfishness. In Episode 15 we explore the differences between the two and how we may have to occasionally embrace being selfish for a little while in order to become a better version of ourselves. </p>

Everyone always talks about how important "self care" is for our mental health, but we almost all struggle with drawing the line between self care and selfishness. In Episode 15 we explore the differences between the two and how we may have to occasionally embrace being selfish for a little while in order to become a better version of ourselves.

<p>Everyone always talks about how important "self care" is for our mental health, but we almost all struggle with drawing the line between self care and selfishness. In Episode 15 we explore the differences between the two and how we may have to occasionally embrace being selfish for a little while in order to become a better version of ourselves.&nbsp;</p>

Episode 15- Understanding Selfishness

Cage Side Convos is a podcast centered around the practical application of philosophy in daily life. The hosts Mykel Quince Myrick of Holdown Upstate and Rick Huntsman of Day One compare their own personal philosophies developed from lives of poetry, hip hop, addiction, martial arts, and much more. Most of the episodes of Cage Side Convos were recorded sitting in a practice cage in American Top Team Watertown, a martial arts gym in Northern NY.

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Episode 15- Understanding Selfishness

Episode 15- Understanding Selfishness