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Episode 15 | What If Anxiety Was A Good Thing?
Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place.
There's power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, get help, and learn how to help those we care about. So let's start and tune-in to gain insights and tips on these key highlight topics:
1.) Breaking the Stigma Around Anxiety
2.) Understanding the Roots of Anxiety
3.) The Impact of Anxiety on Fitness Goals
4.) Embracing Anxiety as a Path to Inner Peace
5.) Actionable Takeaways and more!
Remember, you are not alone in your struggles, and there is strength in vulnerability. If you found value in today's episode, please share it with your friends and family. Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to inner peace.
TIMESTAMPS:
0:00-2:00 - Intro - Josh introduces the topic for this episode and key highlights to tune in.
5:35-19:16 - Introduction to anxiety - Josh and Nav takes us back to the roots of how anxiety came to be and what is anxiety in the modern day
19:19-32:20 - Benefits of anxiety - Josh and Nav exchange conversations about anxiety is a natural part of the human experience and part of that experience comes the positive side of dealing anxiety.
32:25-55:55 - Ways to manage anxiety - Josh and Nav share insights, tricks and strategies on embracing our anxiety, learning to coexist with it and harness its energy for growth
55:56-57:00 - Recap and key takeaways - Recap on the episode and before Josh and Nav wrap up, they share some last insights and experiences.
57:07-1:03:51 - Mystery Items - Revealing mystery items.
Watch the full episode: https://youtu.be/UYEABsHAip0
📺 Watch the previous episode on Youtube: Episode 14 | Fitness for Busy Lifestyles
_____________________________________
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
- Let's Connect! -
Strength and Motion Academy
Instagram
Facebook
Website
The Joshua Hardy
Functional Strength Coach
Instagram
Facebook
Navar Poole
Holistic Health Coach
Instagram
Facebook
View all episodes
By Josh Hardy and Navar PooleFeeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place.
There's power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, get help, and learn how to help those we care about. So let's start and tune-in to gain insights and tips on these key highlight topics:
1.) Breaking the Stigma Around Anxiety
2.) Understanding the Roots of Anxiety
3.) The Impact of Anxiety on Fitness Goals
4.) Embracing Anxiety as a Path to Inner Peace
5.) Actionable Takeaways and more!
Remember, you are not alone in your struggles, and there is strength in vulnerability. If you found value in today's episode, please share it with your friends and family. Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to inner peace.
TIMESTAMPS:
0:00-2:00 - Intro - Josh introduces the topic for this episode and key highlights to tune in.
5:35-19:16 - Introduction to anxiety - Josh and Nav takes us back to the roots of how anxiety came to be and what is anxiety in the modern day
19:19-32:20 - Benefits of anxiety - Josh and Nav exchange conversations about anxiety is a natural part of the human experience and part of that experience comes the positive side of dealing anxiety.
32:25-55:55 - Ways to manage anxiety - Josh and Nav share insights, tricks and strategies on embracing our anxiety, learning to coexist with it and harness its energy for growth
55:56-57:00 - Recap and key takeaways - Recap on the episode and before Josh and Nav wrap up, they share some last insights and experiences.
57:07-1:03:51 - Mystery Items - Revealing mystery items.
Watch the full episode: https://youtu.be/UYEABsHAip0
📺 Watch the previous episode on Youtube: Episode 14 | Fitness for Busy Lifestyles
_____________________________________
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
- Let's Connect! -
Strength and Motion Academy
Instagram
Facebook
Website
The Joshua Hardy
Functional Strength Coach
Instagram
Facebook
Navar Poole
Holistic Health Coach
Instagram
Facebook