Grant Writing Made Clear

Welcome back to Grant Writing Made Clear! I'm your host, Dr. Trenette, and today we’re diving into a topic that affects us all—stress management. Whether you're a nonprofit leader, professor, doc student, entrepreneur, or simply juggling life's many responsibilities, these strategies will help you find calm in the chaos.

What You’ll Learn in This Episode:

✅ 10 powerful strategies for managing stress effectively
 ✅ How exercise and movement act as a natural stress reliever
 ✅ The benefits of mindfulness, yoga, and deep breathing
 ✅ Why spiritual practices, prayer, and reflection can help you reset
 ✅ The importance of social connection and professional mental health support
 ✅ How creativity, journaling, and relaxation techniques can transform your well-being

Key Takeaways:

✨ Exercise boosts mood and reduces anxiety—start with just 20 minutes a day!
✨ Breath work and meditation can be done anywhere and anytime and may bring instant calm.
✨ Journaling is a safe space to process emotions and reduce stress.
✨ Social support—whether in-person or virtual—reminds you that you’re not alone.
✨ Self-care isn't selfish! Going for a walk, comfort media, and changing your scenery can work wonders.

Your mental well-being is essential. Managing stress isn’t just about reacting to challenges—it’s about cultivating habits that support your peace of mind every day.

Resources Mentioned:
📌 Are you looking for a winning grant idea? If so, click here: https://trenette-goings.mykajabi.com/thinklikeawinner
📌 Explore breathing techniques and guided meditations on YouTube
📌 Consider therapy or counseling—check school, community, or online options

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🎧 Listen now and start your journey to stress-free success! 

Grab my FREE Think Like A Grant Winner: Unlock Your Path to Fundable Ideas in 1 Day cheat sheet at https://trenette-goings.mykajabi.com/thinklikeawinner

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