In this episode, Hugo explains why creatine became part of his training and recovery routine, and why it can be a practical supplement for strength, performance, and healthy aging. Speaking from personal experience, he addresses common misconceptions around creatine and reflects on its role in supporting consistency, energy, and long-term physical resilience.

The conversation focuses on simplicity and informed use rather than trends or hype, offering perspective for those interested in training support without unnecessary complexity.

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🎸 Music credits

Intro music courtesy of Shelma & Volkara.

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