In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success <a href="http://rpefitnessinc.com/rantings/blog" target="_blank" rel="noopener">RPE Fitness Blog</a>

In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success RPE Fitness Blog

In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term&nbsp;success <a href="http://rpefitnessinc.com/rantings/blog" rel="noopener noreferrer">RPE Fitness Blog</a>

Episode 15 - Why we make New Years Resolutions and the key to effective goal setting

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 15 - Why we make New Years Resolutions and the key to effective goal setting

Episode 15 - Why we make New Years Resolutions and the key to effective goal setting

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