Addicted to Healthy

Episode 15 - Why you need to pay attention to your pelvic floor with Vanessa Dougan

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Meet Vanessa Dougan, pelvic floor physiotherapist.
In today's episode we chat:
What is the pelvic floor?
How to use pelvic floor exercises for PCOS, fertility, and endometriosis
Pelvic floor exercises and tips to add to your daily routine
How to improve your fitness by working on your pelvic floor
Pelvic floor health for motherhood
...more
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Addicted to HealthyBy Laurence Annez
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