We are joined today by Florence Seabright, owner of FitbyFlo. Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa. Does resistance training really limit mobility? Listen in to learn more. Find Flo on Instagram: @fitbyflo @floseabright

We are joined today by Florence Seabright, owner of FitbyFlo. Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa. Does resistance training really limit mobility? Listen in to learn more. Find Flo on Instagram: @fitbyflo @floseabright

Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

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Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility