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On the latest episode I yarn with Katie, a mother and self-employed creative, about her experience with bipolar disorder. We talk about Katie's journey towards diagnosis, tools that she uses to manage on a day-to-day basis, as well as the power of labels and words. She also talks about her experience with PMDD (premenstrual dysphoric disorder), and the difficulties she faced in reaching this diagnosis.

You can find Katie over on Instagram here @Katie.rickson.7 and check out her poetry @compassion.poetry. If you want to know more, you can also check out her website https://www.katierickson.co.nz/

If you'd like to reach out or connect with me on Instagram, you can find me here @_nicolemaitland

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