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It's impossible to do something over and over again, and get worse at it. The amazing thing about repetition is that it only works one way. However, this is a double-edged sword. While this principle functionally relieves us of some measure of anxiety about whether we will improve, it also suggests that we can inadvertently get better at the wrong thing. In this episode, Orion discusses the importance of developing the "right" practice through conscious rehearsal.

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