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Summary
In this episode, Melissa Eich discusses the critical distinction between capacity and capability, particularly for high-achieving women. She emphasizes that while women may be capable of managing numerous responsibilities, their physical and mental capacity can diminish, leading to health issues. The conversation explores the impact of overworking, the role of ego, the importance of establishing boundaries, and the necessity of listening to one's body regarding nutrition and energy management. Ultimately, Melissa encourages listeners to recognize the costs of ignoring their capacity and to take actionable steps towards sustainable well-being.


Chapters
00:00 Understanding Capacity vs. Capability
03:12 The Impact of Overworking on Health
05:12 The Role of Ego in Our Actions
08:11 Establishing Boundaries for Better Capacity
10:43 Nutrition and Energy Management
13:16 The Cost of Ignoring Capacity
16:23 Creating Sustainable Energy and Change

Keywords
capacity, capability, high achievers, self-care, boundaries, nutrition, energy management, ego, health, entrepreneurship