Yoga, with its deep roots in Hinduism, contributes to health on multiple levels—physical, mental, emotional, and spiritual. Originating in ancient India, yoga is much more than a form of exercise; it is a comprehensive discipline that integrates various techniques, including postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles, to enhance overall well-being. The impact of yoga on health can be understood through several key benefits