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Episode 150: Routines and Perfectionistic Tendencies
- A change up to the daily routine!
- Where I’m putting my attention for 30 mins a day
- What I’m putting more into my life
- An experience of finding what’s true for me in the moment
- Pod formation
- Some concern and compassion around blind spots
Quotables
“Actually counting that self-care, quiet stillness, re-centering type stuff as part of my workday.”
“My mind has been a little confused.”
“I’ve been like, trying to do it right.”
“Integrity is like a river.”
“When is it appropriate to sit? When is it appropriate to surrender? When is it appropriate to create?”
“Don’t be afraid to give something a go.”
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By Alison Cardy | our journey to heal and uplift a billion hearts while staying happy, healthy and grounded- A change up to the daily routine!
- Where I’m putting my attention for 30 mins a day
- What I’m putting more into my life
- An experience of finding what’s true for me in the moment
- Pod formation
- Some concern and compassion around blind spots
Quotables
“Actually counting that self-care, quiet stillness, re-centering type stuff as part of my workday.”
“My mind has been a little confused.”
“I’ve been like, trying to do it right.”
“Integrity is like a river.”
“When is it appropriate to sit? When is it appropriate to surrender? When is it appropriate to create?”
“Don’t be afraid to give something a go.”