What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In this week’s episode, Val and Nathan set the stage by breaking […]

Episode 150:  The FLOW experience and What Prevents It

Join Therapist Valerie Hamaker as she goes to the next level in tackling  issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment.  In her podcast she connects these painful realities with powerful  reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connects these painful realities with powerful reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Episode 150: The FLOW experience and What Prevents It

Episode 150: The FLOW experience and What Prevents It