This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss;

🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social

Joe - https://www.instagram.com/brightman_
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com