This practice is a great one and it helps with relieving stress. The Stress Management Handbook by Eva Selhaub, MD. Stay safe friends.

Episode 151: Freeing thoughts

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 151: Freeing thoughts

Episode 151: Freeing thoughts