**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it'll take you up to the point where I realized I was ready to QUIT dieting once and for all.

The healing process could really only begin once I felt broken enough in my eating, exercising, and body image, and that's exactly what happened right before I reached out to get some help.

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

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