hi friend!

happy thanksgiving eve! i hope you're doing well!

on today's episode we're chatting about social media & how it can often make us feel guilty about choices we're making, especially when it comes to our health.  

while these platforms are often credible & mean well - at least the ones that i follow - i recently found that their posts about treating anxiety & depression made me feel guilty about how i am choosing to treat my anxiety & depression. 

what it comes down to is that there is no one size fits all & we need to support ourselves in whatever way we see fit, especially if we are getting sound advice & support from doctors &/or therapists. 

press play & let me know what you think about today's episode.  remember, you know how to support you best.  everyone else has great advice & insight but you have to go with your gut. 

& as always, if there's any way i can support you, or if there's a topic you want me to cover, head over to instagram @meredith.coviello & let me know. 

xoxoxo