Today we talk about men's self-care with the help of Kevin Samuels (R.I.P). this will also serve as our tribute to the man who has angered and helped so many men and women in such a short period of time. We discuss shower habits, toilet habits, face washing routines ad all-around general self-care. Please tune in and tell us about your routines. 

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/