In Episode 153 we discuss how being fully present in our body supports intuitive decision making, and how bringing our awareness deep into the lower belly can help us find our intuitive "yes" or "no." This meditation is a guided exercise to come into the low belly and begin to connect with your body's intuitive yes and no.

The song used in this meditation is from Pain Release Kirtan by Paula Taylor Energy. Find it on your favorite streaming platform here.

Learn more about Equinimity here.

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