Sleep is one of the most important elements when it comes to performance and recovery. It’s one of the amazing gifts of nature, which we goofed up on for a decade. Time to fix this aspect to enjoy a better quality of life.  One day at a time. Bas, RUKNA NAHI HAI.️

Sleep is one of the most important elements when it comes to performance and recovery. It’s one of the amazing gifts of nature, which we goofed up on for a decade. Time to fix this aspect to enjoy a better quality of life. One day at a time. Bas, RUKNA NAHI HAI.️

Sleep is one of the most important elements when it comes to performance and recovery. It’s one of the amazing gifts of nature, which we goofed up on for a decade. Time to fix this aspect to enjoy a better quality of life.&nbsp; One day at a time.&nbsp;Bas, RUKNA NAHI HAI.️

Episode 153 - Fix your sleep routine

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

Fitness

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

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Episode 153 - Fix your sleep routine

Episode 153 - Fix your sleep routine