Your brain’s number one job is to keep you alive and, for the most part it, does this by keeping you small and safe and doing things you’ve always done in the way you’ve always done them. Your brain has very little interest in you living your fullest, biggest, bravest life and so every time you go to change and grow and create more from your life, it’s going to put up a lot of resistance.

The way we move forward anyway is by choosing thoughts that allow us to keep taking action even when our brain wants us to stop. And one of the most fun and powerful way to get these thoughts is through music.

In today’s episode of the podcast, I’m sharing some of my favorite thoughts—thoughts that help me keep going when my brain wants to quit—that I found while listening to my favorite workout playlist. I hope they encourage you to keep going after all the things you want no matter what your brain says!  

If you want to follow along to the playlist you can do that at this link on Spotify: https://open.spotify.com/playlist/3Xp7ZxwrFOTJbysbwDDyZE?si=8PIG3KyuQImixGE2jFqvdg

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