Do you ever wish you could get a moment's peace? In this episode Lori and Jimmy share three strategies to help you rise above the noise of the day to accomplish your biggest goals.

You will gain insight into:

• Why you must increase your cognitive abilities to overcome disruption and distraction.

• How thinking negative thoughts can increase your chance for dementia.

• Who should be allowed in your life and why you must not allow negative people to dominate your circle of friend or family.

• Jimmy's crazy morning routine that helps him start his day with a positive mindset and kickstarts his brain to solving his biggest challenges!

• How Lori has made environmental adjustments in her life by reducing negative social media and other inputs.

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Living life on your terms is the ideal lifestyle! To help you achieve greatness in the form you desire, place "Listen to Live a Life by Design Podcast" on your weekly to-do list every Monday. Each episode is loaded with helpful, practical and insightful tips, hacks, and strategies to accomplish your goals.

A full transcript of this episode can be found at: https://livealifeby.design/podcast/rise-above-the-noise/.

Additional resources to help you with implementation, or to learn more on the subject, of growing your cognitive abilities mentioned in this episode can be found by clicking: https://livealifeby.design/resource/book/.

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