GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: MINDFULNESS: Are You mindful? What does that mean to you? Does it translate more towards the idea of having a mind full of stuff? Ideas, thoughts, and interpretations of feelings? Or is it more about the act of being aware and conscious of all things. JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon