This week on the podcast we are exploring the importance of asking for, and offering, help. There are many reasons to ask for help, many benefits to doing so, and many ways that we can compassionately check-in with those who are important to us. We have also included some tips on how to ask for help as we know it can be challenging task sometimes. Please remember that our Member centres and ONTX are always happy to hear from you and offer support when you are struggling. No matter how big or how small, if there’s something you want to talk about, please reach out. You can visit our website at www.dcontario.org to find your closest centre, access ONTX, or explore other resources.