hi friend!

welcome back & happy december! as always, i am so happy you're here! 

i am so fired up for today's episode because today we're chatting about our self-worth & what we attribute to our worth.

not sure what i mean? let me share with you what my EMDR therapist shared with me yesterday: 

'meredith, you seem to attribute your self-worth to your degree of productivity.'

i literally shook.  i had such a visceral reaction to this & i am still mulling this over.

& so, i ask you, what are you attributing to your self-worth?
accolades?
job title?
being apart of everything but following it through?
knowing all of the answers?

press play & then head over to instagram @meredith.coviello to let me know which part of the episode resonated with you most!

xoxo