I’ve prepared this mix of the light-hearted, the deeply fascinating, and the ‘how to’ practicalities for you this episode, all on the theme of dream alchemy.

Dream alchemy is a way of communicating with your unconscious mind to transform beliefs that are not serving you well. It works by speaking the same language as your unique unconscious mind, using one or more symbols from a uniquely personal dream. Another way of saying this is that dream alchemy rewires the brain to transform those automated, habitual patterns of perceiving and responding in the world that have been limiting you.

There are many forms of dream alchemy. In this episode we’re focussing on visualisations and affirmations. A clue: they’re nothing like the kind of visualisations and affirmations you may have done in the past. You’ll understand why dream alchemy visualisations and affirmations are different and how to create and use them. You’ll also discover why conventional visualisations and affirmations generally fail.

Along the way we look at how and why we often sabotage our intents and goals, and how to stop this. We also explore perfection and imperfection. Do you know a perfect day when you experience one?

If you’re serious about making change in your life, listen to this episode, pop it into your favourites folder, and share it with … I’m sure you have someone in mind right now. Enjoy.

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The post Episode 154 The Dream Show: How to do dream alchemy appeared first on In your dreams by Jane Teresa Anderson.