This week on the podcast we’ll be exploring a feeling that many of us may be struggling with right now – something often summed up as the post-holiday blues. When the holidays pass, you might feel a wave of sadness taking over, but it can be reassuring to know that you are not alone in feeling this way and that there are ways to cope. Please remember that ONTX and our Member centres are always happy to support you with any struggles you may be facing. Visit our website at www.dcontario.org to find your nearest centre or to access ONTX which is available daily from 2:00PM – 2:00 EST. You can also access ONTX by texting SUPPORT to 258258. Thank you for listening!

Caitlin Plant (she/her)