<p>What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!</p>

What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!

Episode 154 - Why we all need more self-compassion (and how to get it!)

I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.

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Episode 154 - Why we all need more self-compassion (and how to get it!)

Episode 154 - Why we all need more self-compassion (and how to get it!)

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