Questions we ask Allie include:

-Since we last chatted (back in 2018!), what has changed and any notable updates from this past year, in particular? 

-How has COVID impacted your training/racing/team?

-Changing coaches and teams, and what Allie has learned along the way

-Body image, and the role she has played in speaking out about this -- what have you seen change in this space, if at all, in the past few years?

-Where is there still room for us to change as a running community?

-Olympic Marathon Trials experience and the road leading up to it

-Getting into coaching and what that has been like

-Allie's work with Elite Feats and more about the organization

-What is next for Allie and where she hopes to take things

Second half on IG Live!

Tune into our second half of this episode over on Instagram @strongrunchicks, where you'll hear us dive into listener Q&A, including Allie's training and goal-setting process! You can connect with Allie at @kiefferallie or https://www.allieland.com/.

Special Shoutout to FEM Protein Powder for sponsoring this episode. Save 15% on your order with code "STRONGRUNNERCHICKS."

In addition, join us for an upcoming Trail Running Women Summit with CHASKI Endurance over at https://www.chaski.run/running-women-virtual. Save 30% off with code "antisana"!