Poke is popping up all over Toronto restaurant menus and neighbourhoods - but what is it?

The owners of the new Pokito restaurant at Queen and Spadina stop by the show to talk about the origins of poke, what's traditional and what new flavours they've brought to the city.

Registered nutritionist Lianne Phillipson, shares tips for getting back to your routine in September and prepping for back to school for the kids.

And Ikea's DIY dinner parties...