The truth about New Year's gym resolutions hits different in 2025! We're breaking down why the January gym rush is both predictable and problematic - from phone-scrolling machine hogs to wannabe influencers blocking equipment for their videos. Listen as we discuss why most resolutions fail by mid-February, share real talk about sustainable fitness goals, and explore the psychology behind why people wait for January 1st to make changes. Plus, we dive into setting meaningful goals beyond just fitness, including personal growth, career advancement, and finding balance in your wellness journey. Whether you're a gym veteran annoyed by the New Year crowds or a newcomer trying to start your fitness journey right, this episode gives you the unfiltered reality check you need.

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