podcast – Science of Running

Episode 156: Does what you’re measuring actually matter?


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In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.…
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podcast – Science of RunningBy Steve Magness