Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? 

In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why motivation is unreliable—and what actually makes movement stick long-term.

Together, we share practical, realistic strategies to build movement into your life without the all-or-nothing mindset: 

🚶🏻‍♀️Identity shifts (“I’m someone who moves”), 

👟 Visual cues that nudge you into action, 

👣 Starting small so you don’t burn out, and 

☺️ Finding progress markers that have nothing to do with the scales. 

We also talk about time (yes, there is time), creating “non-negotiables”, and how to keep going even when you miss a session—without spiralling into guilt.

If you want exercise and movement to feel supportive (not stressful), this episode will help you build consistency that lasts.

Connect / Resources

Angela Mills (Fit & Fabulous): https://www.fitandfabulous.com.au

Sallyanne’s contact page: https://eatingforyou.com.au/new-contact/                                     

Eating for You Instagram: https://www.instagram.com/eatingforyou.com.au/