Are you living each day with intent, or just going through the motions? This episode is all about setting small but meaningful goals to improve your well-being, even when life feels overwhelming. I share my personal struggles with tiredness, low self-esteem and feeling unfit - and how I’m shifting my focus to one simple but powerful change.

If you’re feeling stuck, tired, or like you’re not doing enough, this episode will help you take control in a way that feels manageable. Living with intent doesn’t mean doing everything perfectly - it’s about making choices that serve you.

The questions I refer to in the episode:

What highlights and experiences will I remember from this month?

What would I answer?

Hope you enjoy this episode

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