There are moments in life when logic isn’t enough.

When something inside you knows: this isn’t right, this isn’t safe, this isn’t the life I’m meant to live, even if everything on paper says you should stay.

In this episode, I’m sitting down with Tiffany Compton, a somatic practitioner whose life has been shaped by trauma, chronic illness, spiritual awakening, and a relentless return to the body.

We explore what it actually means to listen to your body, how unresolved trauma can manifest physically, and why choosing yourself can feel both life-saving and terrifying at the same time.

This conversation moves through abuse, healing, identity, boundaries, and the deeper intelligence of the nervous system—offering a perspective that bridges science, somatics, and something more intuitive.

If you’ve ever felt stuck in patterns you can’t think your way out of, this one might shift something.