ADQ explains his health journey that has led to a 111 pound weight loss and reads excerpts that speak to dieting.

Episode 156: #skinnyADQ

ADQ (Adrian Dion Quarles) takes inspiration from the historic Harlem Renaissance and interviews Black leaders and change makers in multiple facets of art. Including; Visual Artists, Politicians, Actors, Singers, Dancers, Rappers, Poets, Writers, etc. ADQ also has dope conversations with dope individuals from all endeavors of life, thus showcasing his ability to relate as the renaissance man.

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Episode 156: #skinnyADQ

Episode 156: #skinnyADQ