Elena is a spark of energy, a ray of sunshine and a cultivator of embodied JOY- living what she teaches. I enjoyed our conversation so much, and loved diving into some impromptu “parts work” as our interview created space for my inner perfectionist to reveal herself, and how this inner part was created from a memory of embarrassment and shame (so interesting!)

Elena Sonnino is a yin yoga teacher, author and Life Coach who is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into curiosity and delight, one day at a time.

Learn more about Elena at [www.elenasonnino.com](https://www.elenasonnio.com) or by reading her new book, Inhabit Your Joy: A Book of Nudges.

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Links:

• Website: Elena Sonnino
• Book: Inhabit Your Joy: A book of Nudges by Elena Sonnino
• Instagram: Elena Sonnino | Embodied Coach (@elenasonnino) • photos and videos
• Facebook: Live Your Sunrise
• Create your best day ever with Elena Sonnino
• Book: Self-Compassion: The Proven Power of Being Kind to Yourself: Neff, Dr. Kristin