Have you noticed that at times you hold your breath? How about thinking the only time you can focus on your breath is when you are sitting? I share a few tips with you here. Stay safe friends💙🌻

Episode 157: Moving with your breath

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 157: Moving with your breath

Episode 157: Moving with your breath