What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we’ll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.

Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.

Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that’s both compelling and actionable.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord