Is your teen struggling with regulation?Is he/she able to sort about his/her feelings on the current circumstances? If you said, yes, this is for you!The thought of giving some teens a blank journal and asking them to write their feelings, may leave you shaking your head and thinking, this lady doesn’t know MY teen. I get it. Some teens don’t like to write or talk about their feelings. But before you check out of this episode, hang on, at least listen to my suggestions and try them. Grab a cup of coffee and a journal an join Kathleen!