If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you.

In today’s episode, I share the five mindful steps that support lasting change in eating habits, based on the Eating for You Changing Eating Habits Practice:

1. Create Space
2. Connect
3. Observe
4. Transform
5. Patience & Practice

These steps aren’t a checklist, and they’re not about doing anything perfectly.

They’re about understanding why change often feels so hard—and what helps change occur more naturally over time, with kindness and support.

💛 10-Year Celebration Invitation

To celebrate 10 years since the Eating for You book was launched in Sydney, the Foundations Mindful Eating Program is currently 50% off.

You can complete the full 8-week program for $997 (usually $1997) until midnight on February 14 (Valentine’s Day). Payment plans are available.

Next step:

✅ Learn more about Foundations

📞 Or book a call to talk it through

📩 Or email me your questions