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Episode 159: A Weekend in the Life of High Functioning Anxiety
For many of us with High Functioning Anxiety, we have a hard time noticing when we are anxious. Our anxiety is usually swimming around in our heads WELL before we consciously notice it. For me, I can say I’m fine, I’m not feeling anxious then poof—I explode at my husband for leaving something out of place and realize how high my anxiety is and I didn’t even realize it. In a similar vein, my clients tell me their HFA shows up when they can’t sleep at night because of their racing thoughts.
The truth is: we all have default patterns we fall into.
Many of us have “go-to” behaviors to express our anxiety that we either inherited genetically or that we learned from a young age: behaviors we engage in and beliefs that we get stuck on. Some of these patterns might be overeating, overthinking, people-pleasing, insomnia, over-analyzing, or assuming you are wrong.
HFA is sneaky—and it shows up in the most strange and uncomfortable ways. To illustrate, I decided to record the times when my anxiety was exceptionally high this past weekend. My goal was to share what was happening—and how I felt about it—so you could get a behind the scenes look at how HFA plays out in your life and what to do about it.
Listen to the full episode to hear:
- The 6 situations that triggered my high functioning anxiety and my response to them
- Healthier ways to approach your HFA—and why practicing A.S.K. to quiet your Monger is important (listen to this episode to learn all about the 3 steps of A.S.K.)
- What a wrestling match between your Monger and BFF can look like
- How many of my default patterns tie back to messages I swallowed as a kid
Links:
- Coach in Your Pocket
- The Happier Approach Book
- Live Happier Website
- Instagram: @nancyjane_livehappier
--
The Happier Approach Book
I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor.
I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier.
The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practica
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
View all episodes
By Nancy Jane Smith
4.9
4545 ratings
For many of us with High Functioning Anxiety, we have a hard time noticing when we are anxious. Our anxiety is usually swimming around in our heads WELL before we consciously notice it. For me, I can say I’m fine, I’m not feeling anxious then poof—I explode at my husband for leaving something out of place and realize how high my anxiety is and I didn’t even realize it. In a similar vein, my clients tell me their HFA shows up when they can’t sleep at night because of their racing thoughts.
The truth is: we all have default patterns we fall into.
Many of us have “go-to” behaviors to express our anxiety that we either inherited genetically or that we learned from a young age: behaviors we engage in and beliefs that we get stuck on. Some of these patterns might be overeating, overthinking, people-pleasing, insomnia, over-analyzing, or assuming you are wrong.
HFA is sneaky—and it shows up in the most strange and uncomfortable ways. To illustrate, I decided to record the times when my anxiety was exceptionally high this past weekend. My goal was to share what was happening—and how I felt about it—so you could get a behind the scenes look at how HFA plays out in your life and what to do about it.
Listen to the full episode to hear:
- The 6 situations that triggered my high functioning anxiety and my response to them
- Healthier ways to approach your HFA—and why practicing A.S.K. to quiet your Monger is important (listen to this episode to learn all about the 3 steps of A.S.K.)
- What a wrestling match between your Monger and BFF can look like
- How many of my default patterns tie back to messages I swallowed as a kid
Links:
- Coach in Your Pocket
- The Happier Approach Book
- Live Happier Website
- Instagram: @nancyjane_livehappier
--
The Happier Approach Book
I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor.
I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier.
The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practica
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com