<p>Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.</p>

Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.

Episode 159: Dr. Susan Albers: Mindful Eating Skills

ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.

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Episode 159: Dr. Susan Albers: Mindful Eating Skills

Episode 159: Dr. Susan Albers: Mindful Eating Skills