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Episode 159: Habits, Not Willpower, Will Create Your Successful Encore Career
Willpower alone will never lead to success. It certainly won’t help you create a successful Encore Career. You need more than willpower–you need habits.
Today, I want to talk all about healthy habits and how to implement them. To help me do so, I’m going back over some ideas from the study, “Longevity and the New Journey of Retirement” by Edward Jones and AgeWave. They talk about the stages of retirement and the disorientation that comes with it.
When we retire, we disrupt the habits of work we've had for 30-40 years. All of a sudden, we’re launched into a new environment. Additionally, in corporate life, you had a level of drive. You pushed through things and made it work. In your Encore Career, however, you only have so much drive.
All of this explains why we have to depend on routines, checklists, and habits to help support us as we create our new Encore Career. Tune in to learn how!
We'll dive deeper into these concepts:
- How to create a new habit.
- How to identify the distractions that are getting in your way.
- Why tracking your habits is important.
- Why you need to stop being so hard on yourself.
- Four especially useful habits.
- The power of simplification.
- Application questions to ask yourself.
Now, for some action steps:
- Read “Longevity and the New Journey of Retirement” by Edward Jones and AgeWave
- Read Atomic Habits by James Clear
- Read Tiny Habits by BJ Fogg
- Download the free worksheet: Three Steps You Need for a More Productive Workday
- Take the Encore Career Clarity Quiz
Connect with Me:
Please leave a Rating and Review:
Since this podcast is new, I’m asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about.
If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it.
I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career.
— Lynn
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
View all episodes
By Lynn Friesth
5
55 ratings
Willpower alone will never lead to success. It certainly won’t help you create a successful Encore Career. You need more than willpower–you need habits.
Today, I want to talk all about healthy habits and how to implement them. To help me do so, I’m going back over some ideas from the study, “Longevity and the New Journey of Retirement” by Edward Jones and AgeWave. They talk about the stages of retirement and the disorientation that comes with it.
When we retire, we disrupt the habits of work we've had for 30-40 years. All of a sudden, we’re launched into a new environment. Additionally, in corporate life, you had a level of drive. You pushed through things and made it work. In your Encore Career, however, you only have so much drive.
All of this explains why we have to depend on routines, checklists, and habits to help support us as we create our new Encore Career. Tune in to learn how!
We'll dive deeper into these concepts:
- How to create a new habit.
- How to identify the distractions that are getting in your way.
- Why tracking your habits is important.
- Why you need to stop being so hard on yourself.
- Four especially useful habits.
- The power of simplification.
- Application questions to ask yourself.
Now, for some action steps:
- Read “Longevity and the New Journey of Retirement” by Edward Jones and AgeWave
- Read Atomic Habits by James Clear
- Read Tiny Habits by BJ Fogg
- Download the free worksheet: Three Steps You Need for a More Productive Workday
- Take the Encore Career Clarity Quiz
Connect with Me:
Please leave a Rating and Review:
Since this podcast is new, I’m asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about.
If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it.
I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career.
— Lynn
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com