Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?

IN THIS PODCAST:

In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.

• What am I missing?
• What needs to be subtracted?
• Are you taking on too much?
• Where do you want to be?
• What areas are you able to “get into flow?”
• What area of your life have you been ignoring?
• What can you improve on?
• How can you bring more body, mind, and spirit modalities into your daily routine?

Connect With Me

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