On this long episode, Josh vibes with Matt Maruca - Founder and CEO of RA Optics and is the author of The Light Diet - Which portrays ways to Optimize Our Health by Optimizing Our Exposure to Light. Josh and Matt discuss the 8 Steps of the PDF course which are:

-Sleep w/ the Sun

-Rise w/ the Sun

-Live Outdoors During the Day & Sunbathe Amply

-Drink Clean Spring Water

-Eat a Seasonal, Seafood-Based Diet

-Utilize Cold & Heat Therapy aka Temperature Therapy

-Avoid Non-Native Electromagnetic Pollution

-Cultivate Your Inner Light

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Ra Optics:

Discount Code: joshuajholland

https://www.raoptics.com/joshuajholland

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PDF Course:

https://mail.google.com/mail/u/0?ui=2&ik=7aeb76b0f5&attid=0.1&permmsgid=msg-f:1703585822276594316&th=17a45a4785302a8c&view=att&disp=inline&realattid=f_kqd04hkl0

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Podcast Episode on YouTube: https://youtu.be/8-fQ85vKRXE