Just completed my first David Goggins 4x4x48 Challenge.  My body held up incredibly thanks to a few tricks that I implemented this year. <p>Listen in, I'll run through the complete process so you can improve your running performance. </p>

Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete process so you can improve your running performance.

Just completed my first David Goggins 4x4x48 Challenge.&nbsp; My body held up incredibly thanks to a few tricks that I implemented this year. <p>Listen in, I'll run through the complete process so you can improve your running performance.&nbsp;</p>

Episode 16: 4x4x48 Challenge - Recap

Do you have a few minutes?  Good, take a quick trip with us down the rabbit hole of the unique cause and effect relationships that seem to dictate our reality.  Let’s explore why things happen and understand if there are ways to influence their outcomes.  Each episode we dig into a fresh concept and try to pull it apart within a few minutes.  It will leave you thinking, curious and eager to experiment.

Society & Culture

Health & Fitness

Philosophy

Fitness

Do you have a few minutes? Good, take a quick trip with us down the rabbit hole of the unique cause and effect relationships that seem to dictate our reality. Let’s explore why things happen and understand if there are ways to influence their outcomes. Each episode we dig into a fresh concept and try to pull it apart within a few minutes. It will leave you thinking, curious and eager to experiment.

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Episode 16: 4x4x48 Challenge - Recap

Episode 16: 4x4x48 Challenge - Recap