With all that’s going on in our community, it can feel difficult to simply catch a breath. In this special episode, I’ll walk you through a guided meditation to help ease your mind and body during difficult times. 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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